Where mindful writing
meets nature
Immerse into a restorative mind and body
experience
Reconnect with nature and ease into a mind-body detox using writing to clarify your thoughts and forest bathing to rejuvenate your body.
What We Do
treesANDbreathe is a unique wellness experience that combines mindful writing with forest bathing to bring calmness to the body, clarity to the mind, and peacefulness within. We offer in person and virtual experiences.
“When you walk in the forest, you are breathing in its healing power.”
- Dr Qing Li, Chairman of the Japanese Society for Forest Medicine