“My brain is flooded with some kind of relaxing chemical. ”
— Patrice
“Very enlightening in terms of uncovering underlying worries and thoughts, but also had a meditative and restorative effect. ”
— Denise
“It was a wonderful experience - not always easy but I was always blown away as to how it always took me to a deeper understanding of what I was struggling with and also much greater clarity in how to respond.
I have kept a journal since I was a teenager but rarely does my journaling take me to such clarity. I think it must be the guidance from Lori, the prompts themselves, and the overall supportive environment that provides the structure and safety to dig deeper. ”
— Jacquie
“I loved the nature integration and found it so soothing and useful for going deeper. ”
— Sarah
“This style of self-exploration is beneficial for uncovering themes and patterns in one’s life that can then be used to guide our decisions and actions in a mindful, informed way.”
— Nadine
“This is my second time attending a workshop with this facilitator, and I definitely would attend future workshops with her.”
— -Anthony
“I have always loved writing but lately, had been afraid to put pen to paper for fear of having to confront my negative feelings. Showing up for these workshops was instrumental in unblocking that gate of resistance. It was freeing.”
— Barbara
“I enjoyed committing to one hour of mindful journaling a week and having the live workshops as an accountability tool. I also appreciated the grounding elements (images of nature, mindful breaks, reminders, and comments) that contributed to putting my critical thoughts aside and freely writing with curiosity and compassion. ”
— Alysson
“Thanks so much Lori! What a lovely, relaxing, reflective, insightful experience. I enjoyed it very much!”
— Cathy
“I loved being able to participate in the technique. It really helped de-clutter my mind! I’d love to have her to a girls’ night for an hour!”
— Cynthia
“Profound writing prompts which helped me become more self-aware, peaceful, and centered. ”
— Samar
“I appreciated that it encompassed both learning and self-care.”
— Rebecca
“I have been a mindfulness practitioner for several years and use mindfulness in my personal and work life. This tool of mindful writing is new and has blown me away.
The workshop came at a time when I was struggling with a decision. The method of writing mindfully allowed me to uncover truths that were clouded due to fears.
This process provided deep insight, and clarity by digging deep. It was astonishing what came up in an hour of doing the work. I am very intrigued and want to learn more. I will be using this both personally and professionally.”
— Andrea
“So valuable. Writing without thinking and self-judgment, sorting through file folders of stuff in my head and putting some order or themes to them so they are more workable. ”
— Kimberley
“Loved the questions and where they led me internally.”
