I guide clouded minds find their way through a deep forest of thoughts.

In every trees&breathe workshop, your mind and body will relax as you follow my guidelines to immerse in the moment.

  • You will safely uncover deep thoughts through writing.

  • You will learn to declutter your thoughts for new clarity to emerge.

  • You will make decisions that nourish you rather than stress you.

Every workshop is a personal, private journey, guiding you where you truly want to be.

The trees&breathe method is grounded in proven wellness strategies.

1. Writing methods that provide a safe space to dig into your thoughts and privately release them on paper. As you experience the powerful relationship between writing and thinking, you discover what you really need to know and start seeing your life through a clearer mind.

2. Mindfulness tools to help you stay focused on the present - what is happening right now - without judgment or analysis. This releases the need to worry about the past or the future and creates an opening for peace and truth to emerge.

3. Nature prompts to ease you into a calm state and gain a sense of perspective and strength. This can help to view your life situations in a more manageable way.

“I went from feeling worried to excited and proud of myself.”

— Vanessa

“I am completely mind-blown about the things that have been unveiled. Thank you so very much!”

— Tess

The trees&breathe method provides healthy benefits to you.

Writing strategies

I use writing strategies grounded in Psychological Science to encourage mental clarity. Some of these strategies include expressive writing and freewriting. Often considered medicine for the mind and body, writing can:

  • enhance emotional stability

  • reduce stress levels

  • improve immune system

  • increase problem-solving ability

Mindfulness tools

I integrate mindfulness tools with writing strategies to help create a calm, focused safe writing space for you. The benefits of paying attention to your sensations, feelings, and thoughts in the here and now may include:

  • lowering stress

  • decreasing depression

  • improving memory

  • strengthening relationships

Nature prompts

I bring nature to your writing space for a sense of peace and perspective. Scientific research supports that visual contact with nature may improve people’s well-being. And bird song may have a positive impact on mental health. Benefits may include:

  • reduced stress

  • improved mood

  • enhanced calm

  • opened mind

  • ★★★★★

    “Her voice is very soothing and I felt relaxed and really enjoyed it.“

    - Jasmine

  • ★★★★★

    “The guide gave calm and clear directions. I was pleasantly surprised at how much deep writing I accomplished.”

    - Dan

  • ★★★★★

    “This program provided powerful self-reflection through skilled guidance and support.“

    - Nadine

  • ★★★★★

    Useful, helpful. Enjoyed the peaceful moments. This is my second time attending a workshop with this facilitator and I definitely would attend future workshops with her.

    -Cathy

Join me in a trees&breathe workshop to revive your calm and ignite clear thinking.

I will guide you toward greater self-discovery and well-being in a private, safe, and supportive environment.

You will be amazed at how easily you release your deep thoughts, leading to a clearer and calmer mind!