Enhance your well-being with a trees&breathe workshop
At trees&breathe workshops, nature, mindfulness, and writing powerfully harmonize to enhance well-being.
Whether inside or outside, our workshops integrate soothing mindfulness strategies inspired by nature and powerful writing techniques. This dynamic combination elevates calm and uncovers deep thoughts.
You’ll start to see things clearer than before and use your newfound clarity to elevate your relationships, achievements, and decisions.
All to enhance your well-being.
Writing Workshops For You
Your well-being is my priority during every workshop. Regardless of your starting point, I will guide you to a calm, safe space where you can privately explore your deepest thoughts.
This is my signature workshop series and the best way I can guide you with self-care! Just as the strength of trees is held in its roots, so is ours. In this transformative workshop series, I guide you down to your roots so that you can reveal your deepest thoughts. Seeing that truth carves a path forward for decisions. You have lifetime access to six on-demand videos whenever you’re stuck and need a gentle nudge to move forward. You can do Write To The Root whenever and wherever it’s convenient.
Redwood trees show us that connecting and helping each other strengthens the grove. Doing a trees&breathe writing workshop is a healthy outlet for your “grove” (group) to connect, reduce stress, and increase strength. Your group may be work, community, interest, family, friends, or any other way you define a group! Whatever your group, I will deliver a custom-designed workshop to ensure everyone feels calmer and clearer-minded. In-person and online options are available.
Coming Soon!
A new leaf peeking out on your favourite house plant is shiny, bright, and full of promise. It’s exciting to see the ongoing growth that’s happening right before your eyes. Revealing deep thoughts through writing can create the same feeling as seeing a new plant leaf. You didn’t see it before and you’re excited by its potential! You can turn a new leaf too with an ever-growing library of workshops that allow you to “see” something new. These workshops will transport you from stressed and stuck to calm and clear.